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HypnoBirthing Childbirth Education Course Content
The HypnoBirthing childbirth education course extends is made up of five meetings, once a week. Over the course of these 5 weeks, your instructor will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, confidence, and calm. The course is comprised of the following five lessons:
Lesson 1: Building A Positive Expectancy - how the subconscious affects birth, the birth process, how to plan a gentler experience
Lesson 2: Falling in Love With Your Baby/Preparing Mind & Body - what babies are doing, where and with whom to birth, getting into a Pashut Laledet practice
Lesson 3: Advanced Visualization & Deepening - tools for a deep practice, special circumstances
Lesson 4: Overview of Childbirth, A Labour of Love - the birth process and implementation of tools, if nature needs assistance
Lesson 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester - using the techniques throughout your journey
Please note, some of our educators add an extra lesson about postpartum care and breastfeeding. Contact us for more info.
Tools Learned in the HypnoBirthing Childbirth Education Course
This program utilizes the following techniques to help parents prepare for an easy and positive birth experience. These include:
- Relaxation and release of physical tension
- Special Breathing techniques
- Visualization
- Guided Imagery / Deepening techniques
- Affirmations
- Education
- Touch
- movement and positions for comfort and ease of birth
Allow Pregnancy to Make Your Bond Tighter
HypnoBirthing classes are the perfect place to tap into the beautiful bond between you and your partner. Our exercises will help build confidence between both parties; in the partner’s ability to provide support and the birthing person’s feeling of being supported. These classes also provide time for parents to bond with their baby, and build positive excitement for the upcoming birth. This positivity and bonding will play into the birthing experience, where the baby is an active participant.
